Weigh In record (no journal entry) for 11 June 2011
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 24.13g | Prot: 78.07g | Carbs: 197.15g.
Breakfast: Unsweetened Soya Milk, Special K Original Cereal, Tap Water, Apples. Lunch: Sweet Red Peppers, Tomato Ketchup, Turkey, Cabbage, Potatoes (Flesh, with Salt, Boiled), Water. Dinner: Apples, Water, Whole Wheat Bread, strawberry jam. Snacks/Other: Sweet Cherries, Special K, Le Petit Ecolier Cookies, Diet Coke (8 oz Bottle), Oranges. more...
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2102 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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joske432's Weight History
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