Weigh In record (no journal entry) for 05 October 2022
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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800 kcal
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Fat: 26.69g | Prot: 27.24g | Carbs: 115.02g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Gula Pasir. Lunch: Tahu Tek, Usus Ayam Goreng, Risoles, Bayam Dimasak (dari Segar), Nasi Putih, Aoka Roti Panggang Rasa Keju. more...
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Gaining 1.3 kg a Week
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IrfanFuadi's Weight History
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