Weigh In record (no journal entry) for 09 October 2022
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72.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1349 kcal
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Fat: 50.39g | Prot: 38.43g | Carbs: 190.44g.
Lunch: Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Sambal Goreng Kentang, Perkedel Kentang, Tahu Goreng, Sayur Asem, Nasi Putih, Croissant, Greenfields Strawberry Yogurt, Greenfields Yogurt Drink Blueberry. Dinner: Bihun Goreng, Nasi Kuning, Kue Pukis, Kue Lumpur. more...
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Losing 2.3 kg a Week
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IrfanFuadi's Weight History
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