ahmaddajah6's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

83.8 kg Lost so far: 21.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

674 kcal

Fat: 10.34g | Prot: 89.82g | Carbs: 56.91g. Breakfast: خبز كامل الفمح بنسبة 100 ٪, بيضة مسلوقة طرية. Lunch: التمر, سمك التونة المعلب. Snacks/Other: بروتين. more...

2773 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ahmaddajah6's Journal, 10 Oct 22

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ahmaddajah6's Weight History