Weigh In record (no journal entry) for 10 October 2022
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126.0 kg
Lost so far: 11.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1316 kcal
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Fat: 51.40g | Prot: 109.10g | Carbs: 115.16g.
Breakfast: Spinach, Great Value Frozen Mixed Berries, Vega Protein & Greens Vanilla. Lunch: Sara Lee 45 Calories & Delightful Oatmeal Bread, Kraft Miracle Whip Dressing, Marketside Sugar Snap Peas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Celery , Cucumber (with Peel) , Tomatoes. Afternoon Tea: Fit Crunch Chocolate Chip Cookie Dough (Small), Kingsburg Orchards Apple Pear. Dinner: Lindt 85% Dark Chocolate, Tomatoes, Dijon Mustard, Provolone Cheese, Dole Romaine Lettuce, Ketchup , Ground Beef (90% Lean / 10% Fat) . more...
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Losing 2.5 kg a Week
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Midgiedawn2's Weight History
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