Weigh In record (no journal entry) for 10 October 2022
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1118 kcal
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Fat: 30.44g | Prot: 50.26g | Carbs: 166.38g.
Breakfast: Great Value Hojuelas de Avena , Leche Entera, Plátano, Miel, Té (Infusión). Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Doña María Mole Verde Listo para Servir. Snacks/Other: Pan de Muerto, Preendulzado con Café y Azúcar, Miel, Papaya, Yoplait Yoghurt Natural. more...
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Gaining 0.2 kg a Week
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Alma Rdz's Weight History
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