VeryChris's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

68 kg Lost so far: 8.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1658 kcal

Fat: 60.17g | Prot: 69.39g | Carbs: 227.38g. Breakfast: Beorganik Chia Seed, Indomilk Good Milk Full Cream Chocolate, Oatsy Havermout Oatmeal Instan. Lunch: Gado Gado, Beorganik Chia Seed, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya. more...

1764 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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VeryChris's Journal, 11 Oct 22

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VeryChris's Weight History