Weigh In record (no journal entry) for 13 October 2022
|
85.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
2072 kcal
|
Fat: 102.93g | Prot: 142.81g | Carbs: 136.80g.
Breakfast: Continente Favas, Ovo Mexido. Lunch: Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: FOOD4FITNESS.PT Alho Francês Salteado, Carne de Porco. Snacks/Other: Peras, Banana. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|