Weigh In record (no journal entry) for 20 October 2014
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82 kg
Lost so far: 3.6 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2014:
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1332 kcal
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Fat: 24.93g | Prot: 88.09g | Carbs: 189.60g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada, Quero Feijão Carioca, Arroz Branco, Beterrabas, Tomates, Alface Rúcula, Alface Rúcula. Dinner: Nestlé Iogurte Grego Light. Snacks/Other: Hellmann's Maionese, Atum Light (Sólidos Escorrido em Água, Enlatado), Pão Francês, Banana Prata. more...
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3057 kcal
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Exercise:
Housework - 1 hour, Boxing - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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Gicoelhinhah's Weight History
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