Weigh In record (no journal entry) for 14 October 2022
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1272 kcal
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Fat: 60.32g | Prot: 67.84g | Carbs: 129.30g.
Breakfast: Mendol, Chicken Nugget, Tempe Gembus, Tempe Goreng Tepung, Nasi Putih. Lunch: Mangga, Maestro Mayonais Kurang Lemak, Wortel Dimasak, Tomat Merah, Selada Air, Jagung Rebus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mie Sedaap Mie Goreng. more...
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Gaining 2.8 kg a Week
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indahns20's Weight History
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