Weigh In record (no journal entry) for 13 June 2011
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 22.01g | Prot: 62.12g | Carbs: 236.78g.
Breakfast: strawberry jam, Toasted Whole Wheat Bread, Tap Water, Apples. Lunch: chocolate cake, Water, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Balanz Ketchup, Cabbage. Dinner: Vegetable Soup (Canned, Condensed), Bananas, fruit yogurt, Water, Cracotte. Snacks/Other: Pineapple, Diet Coke (8 oz Bottle). more...
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2479 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Running - 13/kph - 1 hour. more...
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Losing 3.5 kg a Week
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joske432's Weight History
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