Weigh In record (no journal entry) for 20 October 2014
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92 kg
Lost so far: 25.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2049 kcal
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Fat: 74.31g | Prot: 152.03g | Carbs: 181.87g.
Breakfast: Aldi Fettarme Milch, Aldi Ziegenkäse in Scheiben, Linessa Light Butter, Aldi Eiweißbrot (35g). Lunch: Green Grocer's Gemüsepfanne Mexikanische Art, Chef Select Hähnchenbrust-Filetstücke "Klassik", Apfel. Dinner: Milch (Fettfrei oder mager, Kalziumangereichert), Weider Protein 80 Plus, Aldi Magerquark, Green Grocer's Gemüsepfanne Feinschmecker Art, Lidl Forellenfilets Geräuchert, Babybel Mini Babybel Light. Snacks/Other: Farmer Nuss-Frucht-Mix, Apfel-Mohn-Kuchen, Banane, SilberQuelle Orange. more...
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2492 kcal
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Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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laughinpea's Weight History
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