Weigh In record (no journal entry) for 14 October 2022
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91.3 kg
Lost so far: 38.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2078 kcal
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Fat: 113.78g | Prot: 146.45g | Carbs: 119.00g.
Breakfast: Огородников Горчичное Масло, Ясно Солнышко Каша Овсяная. Lunch: Село Зеленое Творог Зерненый 5%, Просто Гречка, Индилайт Стейк из Грудки, Оливковое Масло (Первого Отжима), Льняное Масло. more...
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Losing 3.5 kg a Week
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Shilov30's Weight History
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