Weigh In record (no journal entry) for 15 October 2022
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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216 kcal
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Fat: 8.46g | Prot: 31.70g | Carbs: 1.50g.
Breakfast: Северная Долина Молоко 2,5%, Кофе, Адыгейский Молзавод Сыр Адыгейский, Куриные Грудки (Запеченые). more...
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Losing 1.1 kg a Week
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