Weigh In record (no journal entry) for 16 October 2022
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1211 kcal
|
Fat: 47.05g | Prot: 25.39g | Carbs: 170.74g.
Breakfast: Bimoli Minyak Goreng, Jamur Dimasak, Kobe Tepung Bumbu, Cap Cay Kuah. Lunch: Mangga, Kusuka Keripik Singkong Rasa Original. Dinner: Cap Cay Kuah, Nasi Goreng. Snacks/Other: Aice Es Krim, Chuba Keripik Singkong Rasa Balado, Permen. more...
|
|
1556 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahns20's Weight History
|