ahmaddajah6's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

85.1 kg Lost so far: 19.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1360 kcal

Fat: 29.86g | Prot: 137.37g | Carbs: 114.71g. Breakfast: التمر, بروتين, الشوفان, المراعي حليب خالي الدسم. Lunch: خبز كامل الفمح بنسبة 100 ٪, maxim sمكسيم سردين , الرشوف الأردني رشوف. Dinner: سمك التونة المعلب, خبز كامل الفمح بنسبة 100 ٪. Snacks/Other: كرابيج حلب كرابيج حلب. more...

3098 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 5.3 kg a Week

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ahmaddajah6's Journal, 17 Oct 22

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ahmaddajah6's Weight History