Weigh In record (no journal entry) for 17 October 2022
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1774 kcal
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Fat: 71.21g | Prot: 179.04g | Carbs: 85.06g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Borrego Assado, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Borrego Assado, Borrego Assado, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Borrego Assado. Snacks/Other: Maçã, Laranjas. more...
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Losing 4.2 kg a Week
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Ricardo2143's Weight History
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