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Hoje me pesei, estou a quase um mês com o mesmo peso! eba!
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1103 kcal
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Fat: 27.30g | Prot: 58.85g | Carbs: 153.56g.
Breakfast: Pão Francês Integral, Fugini Amendocrem, Café com Açúcar. Lunch: Abobrinha Refogada, Peito de Frango, Kicaldo Feijão, Arroz Branco. Snacks/Other: Nutry Barra de Cereal Banana com Chocolate, Maçãs Fuji. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Bom... ainda chego lá... ;)
22 Oct 14 by member: rogerpaixao
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Yara ubatuba's Weight History
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