Weigh In record (no journal entry) for 19 October 2022
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66 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2467 kcal
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Fat: 60.04g | Prot: 172.78g | Carbs: 295.02g.
Breakfast: Njie Propud Milkshake Brownie Bliss, Banan, Oddlygood Barista Havredryck, Pågen Råg Levain, Cocosa Kokosolja, AXA Fiberberikade Havregryn, Kokt Ägg, Hallon. Lunch: GAAM Nutrition 100% Whey Premium, Hälsans Kök Filébitar, Risenta Gröna Linser, Olivolja, Barilla Fusilli. Dinner: Lindahls Kvarg, Hallon. more...
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Gaining 0.8 kg a Week
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