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32.0 IMC
30,7% G
32% M
1886 tmb
12 visceral
63 anos
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92.5 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2784 kcal
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Fat: 84.14g | Prot: 152.34g | Carbs: 458.29g.
Breakfast: Ovo Frito, Puro Sabor Margarina, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Cuscuz (Cozido), Camil Arroz Branco Cozido. Dinner: Mortadela, Camil Arroz Integral Cozido. Snacks/Other: Mortadela, Pão Francês. more...
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Gaining 0.7 kg a Week
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