Weigh In record (no journal entry) for 19 October 2022
|
87.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1760 kcal
|
Fat: 74.47g | Prot: 168.13g | Carbs: 91.86g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Borrego Assado, Continente Couve de Bruxelas, Continente Couve de Bruxelas, Borrego Assado, Borrego Assado, Continente Couve de Bruxelas, Continente Couve de Bruxelas, Borrego Assado. Snacks/Other: Peras, Ameixas, Laranjas, Maçã. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|