Weigh In record (no journal entry) for 20 October 2022
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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531 kcal
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Fat: 21.79g | Prot: 14.36g | Carbs: 67.80g.
Breakfast: Empada de Galinha, Croquete de Carne. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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