Weigh In record (no journal entry) for 20 October 2022
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77 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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593 kcal
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Fat: 43.99g | Prot: 17.29g | Carbs: 39.89g.
Lunch: Üzüm, Gelincik Haşhaş Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Zeytin, Beyaz Peynir, Ceviz, Fındık, Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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keto@yeliz's Weight History
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