Weigh In record (no journal entry) for 14 June 2011
|
54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 29.24g | Prot: 57.28g | Carbs: 185.47g.
Breakfast: Fitness cereal, fruit yogurt, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Pork, Cooked Green Peas, Potatoes (Flesh, with Salt, Boiled), Water. Dinner: American Cheese, Whole Wheat Bread, Water. Snacks/Other: Chewing Gum, Apples. more...
|
|
2049 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 4 hours and 10 minutes, Sitting - 2 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joske432's Weight History
|