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Mulai 1700 ya!
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1803 kcal
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Fat: 62.42g | Prot: 112.62g | Carbs: 200.07g.
Breakfast: Siomay. Lunch: Ayam Kecap, Tempe Bacem, Nasi Putih, Sayur Bening Bayam. Dinner: Sari Roti Roti Sobek Coklat Srikaya, Ayam Kecap, Tempe Bacem, Sayur Bening Bayam. Snacks/Other: Corn Dog, Kopi Luwak White Koffie Original. more...
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Losing 0.6 kg a Week
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