Weigh In record (no journal entry) for 22 October 2022
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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519 kcal
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Fat: 19.48g | Prot: 24.46g | Carbs: 59.48g.
Breakfast: Северная Долина Молоко 2,5%, Кофе, Ростагроэкспорт Рожок Ваниль, Осетинские Пироги Осетинский Пирог с Мясом. more...
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Losing 0.9 kg a Week
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