Weigh In record (no journal entry) for 23 October 2022
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85.9 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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290 kcal
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Fat: 8.80g | Prot: 28.98g | Carbs: 48.70g.
Breakfast: Белый Город Молоко 2,5%, Кофе, ВкусВилл Запеканка Творожная с Черникой 5%. more...
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Losing 3.5 kg a Week
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