Weigh In record (no journal entry) for 24 October 2014
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91.5 kg
Lost so far: 26.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1909 kcal
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Fat: 65.71g | Prot: 171.38g | Carbs: 160.58g.
Breakfast: Apfel, Knusperone Zarte Haferflocken, Aldi Magerquark, Milch (Fettfrei oder mager, Kalziumangereichert), Weider Protein 80 Plus, Aldi Fettarme Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Aldi Eiweißbrot (35g), Linessa Light Butter, Gekochtes Ei, Aldi Skandinavischer Räucherlachs, Apfel. Dinner: Aldi Magerquark. Snacks/Other: Getrocknete Kürbiskerne, Babybel Mini Babybel Light, Magnum Marc De Champagne. more...
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4071 kcal
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Exercise:
Housework - 2 hours, Stepper - 1 hour and 20 minutes, Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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laughinpea's Weight History
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