Weigh In record (no journal entry) for 24 October 2022
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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649 kcal
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Fat: 26.93g | Prot: 16.26g | Carbs: 90.53g.
Breakfast: Пекинская Капуста, Яблочное Варенье, Кофе, Сливочное Масло, Каравай Хлеб Литовский, Жареное Яйцо. Lunch: Борщ, Пирожок с Картошкой. more...
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Losing 0.5 kg a Week
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