Weigh In record (no journal entry) for 25 October 2022
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1211 kcal
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Fat: 78.80g | Prot: 80.70g | Carbs: 42.24g.
Breakfast: Северная Долина Молоко 2,5%, Кофе, Сыр, Савушкин Продукт Творог Зерненый с Черникой. Lunch: Кофе, Белый Город Молоко 2,5%, Свежий Ряд Сулугуни 45%, Мясо по-Французски. Snacks/Other: DopDrops Паста Ореховая Шоко Милк Пинат Хрустящая. more...
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Losing 2.8 kg a Week
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