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60.65 kgs this morning. Semoga setelah "bulking" kemarin aku bisa lebih semangat lagi diet dan olah raganya 🤭 Apa ini udah saatnya aku pake PT ya di gym biar ga bosan banget gitu kalo latihan sendiri? 🤔
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60.7 kg
Lost so far: 13.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1003 kcal
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Fat: 34.63g | Prot: 116.70g | Carbs: 51.72g.
Breakfast: Putih Telur Matang, Ketoprak. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: EVL Whey Protein Isolate. more...
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Losing 0.8 kg a Week
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sharaziva.jochebed's Weight History
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