Weigh In record (no journal entry) for 25 October 2022
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89 kg
Lost so far: 41.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1815 kcal
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Fat: 79.98g | Prot: 174.62g | Carbs: 98.30g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Nordic Овсяная Каша. Lunch: Льняное Масло, Пава Пава Эскалоп из Мяса Индеек, Мистраль Гречка. Dinner: Село Зеленое Творог Обезжиренный 0,5%. more...
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Losing 2.1 kg a Week
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Shilov30's Weight History
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