Weigh In record (no journal entry) for 26 October 2022
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54 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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767 kcal
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Fat: 28.15g | Prot: 30.10g | Carbs: 105.14g.
Lunch: Saus Tomat, ABC Saus Sambal , Telur Dadar, Tomat Merah, Bawang Bombay, Nasi Putih, Bimoli Minyak Goreng. Dinner: Bakpao, Tempe Mendoan, Mangga, Melon, Semangka. more...
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Gaining 0.0 kg a Week
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