Weigh In record (no journal entry) for 26 October 2022
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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336 kcal
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Fat: 23.18g | Prot: 21.41g | Carbs: 11.25g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 4.9 kg a Week
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Ricardo2143's Weight History
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