ahmaddajah6's Journal, 27 Oct 22

ahmaddajah6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2022

84.1 kg Lost so far: 20.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

889 kcal

Fat: 17.50g | Prot: 107.99g | Carbs: 74.56g. Breakfast: بيضة مسلوقة طرية, خبز كامل الفمح بنسبة 100 ٪. Lunch: سمك التونة المعلب, خبز كامل الفمح بنسبة 100 ٪. Snacks/Other: بروتين, الشوفان, المراعي حليب خالي الدسم. more...

2892 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmaddajah6's Weight History

View Complete History

ahmaddajah6's Journal, 27 Oct 22

Submit a Comment

ahmaddajah6's Weight History