Weigh In record (no journal entry) for 27 October 2014
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90.6 kg
Lost so far: 27.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2015 kcal
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Fat: 55.11g | Prot: 168.96g | Carbs: 217.37g.
Breakfast: Aldi Fettarme Milch, Weider Protein 80 Plus, Milch (Fettfrei oder mager, Kalziumangereichert), Aldi Magerquark, Knusperone Zarte Haferflocken, Apfel. Lunch: Viva Vital Quarkcreme mit Magermilchjoghurt, Apfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Clementinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Babybel Mini Babybel Light, Gelbe Paprika, Rote Paprika, Chef Select Hähnchenbrust-Filetstücke "Klassik". Snacks/Other: Ritter Sport Edel-Bitter, Farmer Nuss-Frucht-Mix, Banane, Aldi Fettarme Milch. more...
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3747 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 5 hours, Stepper - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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laughinpea's Weight History
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