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Tack för det!
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2591 kcal
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Fat: 82.40g | Prot: 188.45g | Carbs: 267.65g.
Breakfast: Protein Pudding Chocolate, Kokt Ägg, Pågen Råg Levain, Banan, Hallon, Arla Lättmjölk, AXA Fiberberikade Havregryn, Star Nutrition Amino BCAA, GAAM Nutrition 100% Whey Premium. Dinner: Pågen Råg Levain, Santa Maria BBQ Sauce, ICA Coleslaw, Fontana Halloumi, Clausthaler Alkoholfri Öl, Olivolja. Snacks/Other: Lohilo Proteinglass Salted Caramel, GAAM Nutrition Protein Bar Chocolate & Almond. more...
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Losing 0.9 kg a Week
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