Weigh In record (no journal entry) for 29 October 2022
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85.6 kg
Lost so far: 10 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1020 kcal
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Fat: 51.79g | Prot: 37.32g | Carbs: 93.56g.
Breakfast: Котлета Куриная, Хлеб Черный, ВкусВилл Мороженное Соленая Карамель, Bombbar Протеиновый Батончик Ореховый, Кухмастер Печенье Сдобное Американо, Кофе, Северная Долина Молоко 2,5%. more...
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Losing 3.5 kg a Week
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