Weigh In record (no journal entry) for 28 October 2014
|
119 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 October 2014:
|
2105 kcal
|
Fat: 40.57g | Prot: 99.48g | Carbs: 337.44g.
Breakfast: Banana, Coca-Cola Coca-Cola (Can), Albany Superior Brown Bread. Lunch: Wellington's Sweet Chilli Sauce, Mrs. H. S. Balls Original Chutney, Chicken Thigh Meat and Skin (Roasted, Cooked), White Rice (Fat Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Coffee with Milk and Sugar, Baked or Grilled Calamari, White Rice. Snacks/Other: Jungle Energy Crunch Lifestyle, Ferrero Nutella, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
|
|
3786 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
Comments
ok so this is my first day, when it comes to fitness, i seem to be on a good road, i actually enjoy exercising and have a great love for fitness. havent done solid workouts in ages because of exam season and pure laziness but i feel i have come to like it.
food! is the enemy. my nutrition is a bitch! its better than it was a year ago and before that but it is still what undoes my hard work...outs. but hopefully this will help me.
Lesssss do this!
28 Oct 14 by member: 260Dee1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|