Weigh In record (no journal entry) for 30 October 2022
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112.0 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1305 kcal
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Fat: 44.14g | Prot: 104.92g | Carbs: 125.74g.
Breakfast: Tesco Tomatoes on the Vine, Longley Farm Natural Cottage Cheese, Co-Op King Prawns, Tesco Iceberg Lettuce. Lunch: Butter , Tesco Red Leicester Cheese, Prawns, Sweet Potato . Dinner: Colour Fit Rapid Chicken Sunday Dinner. more...
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Losing 0.1 kg a Week
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Watchy71's Weight History
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