Weigh In record (no journal entry) for 31 October 2022
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104.7 kg
Lost so far: 15.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2484 kcal
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Fat: 77.08g | Prot: 126.10g | Carbs: 304.13g.
Breakfast: Hero Peanut butter, عيش بلدي عيش بلدي, بيض مسلوق بيض مسلوق, California Garden Fava Beans. Lunch: Rice Cake Rice Cake, Mcvities Mcvites Hobnob's Oat Biscuit. Dinner: لفاشكري جبنة مثلثات, Cheddar Cheese , Croissant, Meatballs Meatballs, سبانخ مطبوخة سبانخ, توست توست. Snacks/Other: TVN Protien Bar Cookies & Cream, زبادي دانون زبادي, تمر مجدول تمر مجدول, موز موز, Oats, Almonds. more...
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Losing 1.1 kg a Week
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husseinbadran's Weight History
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