Weigh In record (no journal entry) for 01 November 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1536 kcal
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Fat: 55.66g | Prot: 78.40g | Carbs: 184.22g.
Breakfast: Gado Gado. Lunch: Bihun Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tekwan. Snacks/Other: Lotte Choco Pie, Pepaya, Apel (tanpa Kulit), Biskuat Coklat. more...
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Gaining 0.1 kg a Week
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pnelpilia's Weight History
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