Weigh In record (no journal entry) for 02 November 2022
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118.2 kg
Lost so far: 25.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2229 kcal
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Fat: 74.97g | Prot: 160.34g | Carbs: 211.45g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee, 4 Grain Hard Boiled Eggs, Nature Valley Granola Cups Peanut Butter Chocolate. Lunch: Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Jennie-O Ground Turkey 93/7, Rice-A-Roni Beef Flavor. more...
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Losing 4.8 kg a Week
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