Weigh In record (no journal entry) for 03 November 2022
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117.7 kg
Lost so far: 25.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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394 kcal
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Fat: 24.47g | Prot: 23.84g | Carbs: 33.95g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. more...
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Losing 3.2 kg a Week
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