Weigh In record (no journal entry) for 03 November 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2382 kcal
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Fat: 109.72g | Prot: 115.41g | Carbs: 230.54g.
Breakfast: Royal Tapioca, Tomates, Hacendado Mozzarella Fresca , Eroski Jamón Cocido Extra, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Quinoa (Cocida). Dinner: McDonald's McRoyal Deluxe, McDonald's Patatas Fritas (Medianas), McDonald's Ketchup Bolsita, McDonald's Big Mac. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rafaella.rt.gomes's Weight History
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