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Yo gas gas gas
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1186 kcal
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Fat: 39.29g | Prot: 51.35g | Carbs: 158.24g.
Breakfast: Nasi Putih, Ayam Kecap, Sayur Bening Bayam. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Sayur Bening Bayam, Tango Waffle Choco Hazelnut. Snacks/Other: Tong Tji Teh Hijau, Gula Pasir, Air. more...
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Losing 0.3 kg a Week
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