Weigh In record (no journal entry) for 31 October 2014
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79.5 kg
Lost so far: 6.1 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2014:
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1346 kcal
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Fat: 44.37g | Prot: 65.26g | Carbs: 173.37g.
Lunch: Carne de Vaca Assada, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Alface Rúcula, Cenouras Cozidas, Tomates. Dinner: Maguary Suco de Laranja Light, Sadia Presunto de Peru Defumado, Wickbold Pão Integral Light, Nestlé Iogurte Grego Light. Snacks/Other: Esfiha, Kellogg's Sucrilhos Original, Banana Prata, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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2954 kcal
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Exercise:
Boxing - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Gicoelhinhah's Weight History
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