Weigh In record (no journal entry) for 05 November 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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979 kcal
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Fat: 30.81g | Prot: 46.29g | Carbs: 130.27g.
Breakfast: Huevo Frito, Tomates, Hacendado Mozzarella Lonchas, Eroski Jamón Cocido Extra. Snacks/Other: Mayonesa, Eroski Jamón Cocido Extra, Pan Blanco, Coca-Cola Coca-Cola (Lata). more...
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2416 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rafaella.rt.gomes's Weight History
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