Weigh In record (no journal entry) for 05 November 2022
|
85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
2525 kcal
|
Fat: 115.54g | Prot: 170.37g | Carbs: 197.14g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Balderson Double Smoked Cheddar Cheese, Dempster's Tortillas Original, Philadelphia Regular Cream Cheese, Young Green Onions, Steinfeld's Sliced Dill Pickles, Sweet Pickle Relish , Costco Steelhead Trout. Snacks/Other: Blackberries . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|