Weigh In record (no journal entry) for 31 October 2014
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2039 kcal
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Fat: 35.88g | Prot: 79.44g | Carbs: 329.07g.
Breakfast: Pingo Doce Pão Avó Pequeno 80 G, Delta Café Lote Chávena . Lunch: Delta Café Lote Chávena, Tomates, Delta Café Lote Chávena, Bife de Peru Grelhado, Sopa de Legumes. Dinner: Delta Café Lote Chávena, Tomates, Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Pão Multi-Cereais Torrado, Pingo Doce Pão Saloio (Referência Nutricional 100G), Leite Magro Leite magro VIGOR. more...
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Gaining 1.1 kg a Week
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